power endurance

Wednesday Workout: What’s the Prescription for “Flooding” Legs?

2014 is when a relatively green Patrick O’Brien took charge of the Stratton Mountain School’s elite team, otherwise known as SMS T2. In a relatively short time, by way of juggling athletes, wax-teching, training plan writing, and life-living O’Brien has become a problem-solving resource. Jack of many trades, and very much an emerging master of elite level coaching, FasterSkier tossed a general question out to O’Brien for our Wednesday Workout series: what are some workouts...