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Bananas an hour prior to every race. Granola bars afterwards. Pasta the night before. As much as for any other aspect of the sport of cross-country skiing, there are dozens of beliefs, strategies, and misconceptions when it comes to food and nutrition. To clear a few of them up–but by no means all of them–we spoke with recently-appointed U.S. Ski and Snowboard Association (USSA) Sports Dietician Adam Korzun. A native of Alabama, Korzun has worked...

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If I know it’s going to be a big day, I make sure I have a solid breakfast. People always say that it’s the most important meal of the day and that’s true. When you wake up in the morning, you probably haven’t eaten in at least 8 hours. Your glucose stores will be depleted, which are the main energy source of the body. A lot of people tell me, “I’m not hungry,” or “I...