recipes – FasterSkier.com

Fueling Fall Training: Roasted Pumpkin Curry from Cara Marrs RDN

Rachel PerkinsNovember 6, 2019

Looking for a fall meal that is both comforting and deeply nourishing? Steamboat Springs, CO based Registered Dietician Nutritionist Cara Marrs shares a mouth-watering anti-inflammatory recipe that we can attest fits the bill. Marrs supports clients through her practice in person and online, and has worked with local Winter Olympians as well as recreational, junior, and collegiate xc skiers on their daily and performance nutrition needs. Outside of nutrition counseling, Marrs is an avid trail...

The Hungry Skier: Pumpkin Pie Alternatives

BrainspiralNovember 18, 2014

With Thanksgiving just over a week away, we take some of the research out of making dessert by offering some not-so-mainstream pumpkin recipes (some of which are vegan and grain-free) from POPSUGAR.com.

The Hungry Skier: Pumpkin and Maple-Nut Oatmeal

Alex KochonOctober 21, 2014

It's that time of year, and we've got a quick-and-easy recipe for the time-crunched athlete -- a spiced-up alternative to traditional oatmeal for those autumn mornings.

The Hungry Skier: Fall Single-Serving Smoothies

BrainspiralSeptember 29, 2014

Beets, kale, apple crisp, maple syrup -- these are ingredients you could be using in your smoothie this morning, afternoon or evening -- before or after your workout. Check out some creative ideas from Runner's World.

The Hungry Skier: Oat Bran with Cherries & Almonds

BrainspiralAugust 25, 2014

Good Monday morning! Hungry? We've got you covered. How about a nice bowl of Oat Bran with Cherries & Almonds to get you started?

The Hungry Skier: Peaches & Cream Greek Yogurt Popsicles

BrainspiralJuly 11, 2014

Cool off with a protein-packed, peaches-and-cream dessert that you can make in an afternoon and enjoy for the rest of the weekend.

The Hungry Skier: 25-Minute Summer Recovery Dish

BrainspiralJuly 1, 20142

Sometimes a complicated meal just isn’t going to happen. This postworkout meal, one-pot quinoa, chicken and veggies, is brimming with high-quality carbohydrates and protein without a lot of fuss. If you have leftovers, it also makes a great lunch.

Make This For Mom: Wheaties Bars

BrainspiralMay 9, 20141

Got nothing for mom yet? If you live close, try these Breakfast of Champions bars to make her feel like the superwoman she is. No cooking necessary!

The Hungry Skier: Healthy Homemade Granola

BrainspiralDecember 20, 2013

'Tis the season and you're scrambling for gifts... but what could be better than something homemade? Like... granola! Buy a mason jar or two or three, whip up this easy recipe, and dole out like you're Saint Nick.

The Hungry Skier: To Die For Homemade Brownies

BrainspiralNovember 8, 2013

Scrap the box and make the real thing this weekend with Tracy and Lanny Barnes' dark-chocolate-and-walnut brownie recipe.

The Hungry Skier: Apple Crisp

BrainspiralOctober 3, 2013

Sometimes you just need a little sugar, apples and oats warmed up in a homemade apple crisp. Whip up this recipe in less than an hour and save in the fridge for days.

The Hungry Skier: Whole Wheat Oatmeal Maple Syrup Bread (Now That’s a Mouthful!)

BrainspiralSeptember 3, 20131

Mmm, maple syrup! Ida Sargent shares one of her favorite homemade bread recipes and even the tip that makes it so sweet.

The Hungry Skier: (Any Time, Any State) Vermont Crepes

BrainspiralAugust 21, 2013

The Barnes twins' simple-yet-savory recipe for Vermont crepes, appropriate for any time of day in any place ... East Coast or not. (Just make sure you've got the real-deal maple syrup!)

The Hungry Skier: Foods that Fuel

BrainspiralAugust 16, 2013

Yum! This is the first in a series of heart-healthy and fitness-ready recipes for skiers. The following, "Carne Asada Elk (or Beef) with Grilled Fruit/Corn," was submitted by Olympic biathlete Tracy Barnes, who co-wrote the Twin Biathletes' Cookbook with her sister, Lanny.