recovery tips

Wednesday Workout: Optimal Recovery with Dr. Zuzana Rogers

The following Wednesday Workout comes from Dr. Zuzana Rogers, PT, ScD, SCS, COMT, of Anchorage, Alaska. Rogers has been the go-to physical therapist for the U.S. Cross Country Ski Team since 2013 and Alaska Pacific University (APU) Nordic team since 2011.  *** You are probably training hard…but is your recovery optimal? As you transition from summer to fall training and the intensity increases, you may start noticing certain tweaks that are happening to your body...