rollerski training

Wednesday Workout: Building Intervals with Olivia Bouffard-Nesbitt

It’s May 2 and the overall NorAm leader heading into the 2018/2019 race season, myriad of injuries. Despite a late start, she finished last winter as the first Canadian woman in the overall NorAm standings, earning World Cup starts in November and December later this year. So what’s one of the workouts she’s looking forward to this spring? That would be Rocky Mountain Racers’ “most tried and true workout”, which can be done skiing, rollerskiing,...

NDC Thunder Bay Returns to Birkie Land for Hayward Camp

The National Development Centre of Thunder Bay made its way south for its final dryland camp of the year. From Aug. 16 to 27, NDC Thunder Bay athletes could be found rolling along the roads near Hayward, Wis. "There was a nice variety of terrain so we could concentrate on exactly the technique and training aspect we were focusing on for any particular training session,” coach Timo Puiras explains.