HomeTag rollerski workout

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“I have a workout that I like and usually do in the autumn when it’s time to shape up.” Those are the words of Swedish national-team member Hanna Falk. To take Falk’s words literally, it is that time of year: in the Northern Hemisphere, it’s officially autumn and “time to shape up”. In two months, the 2017/2018 World Cup will open with classic sprints on Nov. 26 in Kuusamo, Finland. For the figurative aspect of...

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Fresh off an interview with Nordic Nation, Sweden’s 29-year-old Charlotte Kalla offered up a Wednesday Workout for those looking for technical sharpness and speed on flatter terrain. Here’s the workout straight from the combined 17-time world champ and Olympic medalist. “This time of year I take the opportunity to work on keeping my speed up also on flatter terrain,” Kalla wrote in an email. “I usually go interval training uphill during summer and fall. It...