HealthLifestyleStrengthTrainingWorkoutsFoam Rolling: How To Start and Finish That Workout Right
Stuart KremznerJuly 31, 2013
Wednesday Workout fans, you're in luck! The following article complements Bill Pierce's recommendations for stretching, agility and self-massage. Not exactly sure how to use a foam roller? Stuart Kremzner, exercise physiologist, owner of E3 Sports Performance, nordic skier and coach, explains.