HomeTag speed work

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“I have a workout that I like and usually do in the autumn when it’s time to shape up.” Those are the words of Swedish national-team member Hanna Falk. To take Falk’s words literally, it is that time of year: in the Northern Hemisphere, it’s officially autumn and “time to shape up”. In two months, the 2017/2018 World Cup will open with classic sprints on Nov. 26 in Kuusamo, Finland. For the figurative aspect of...

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We hear a lot about the details of a cross-country ski racer’s day on race day, but what about those four or five days in between? What do World Cup racers do then, in the middle of the week? FasterSkier Norwegian contributor Aleks Tangen ventured to Lillehammer on Wednesday and Thursday to find out. *** LILLEHAMMER, Norway — The first mini tour of the World Cup season starts today — Friday — in Lillehammer. A year ago at...