HomeTag sport science

As the Northern Hemisphere slowly tilts towards shorter days and colder temps … and hopefully snow… we spoke with Troy Taylor at U.S. Ski & Snowboard. Taylor’s official title is that of High Performace Director. What that means is he helps coordinate the multiple moving parts involving sport science for the portfolio of teams at U.S. Ski & Snowboard. Taylor has been in this role with U.S. Ski & Snowboard since 2015. He first worked for U.S....

https://fasterskier.com/wp-content/blogs.dir/1/files/2017/05/Stephen-Seiler--e1494807673163.jpeg

80/20 Rule — the easy to hard intensity ratio when it comes to training sessions, has been well publicized. Seiler believes easy days should be truly easy, meaning walking the hills may be mandatory. If the easy days are easy, then the hard days are hard. He espouses a fidelity to training models with little, if any, in-between efforts; that means no middle-of-the-road intensity. And his observations come straight from Norway. “… They know what gets you...