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Sports Dietician

Trick or Treat! ‘Tis the season of hyperglycemia.  Before balking at the amount of candy that may be lingering in your house over the next few weeks, it might be worth considering mixing it into your stash of bars and gels to be consumed during a long ride, run, or ski. After all, your body relies primarily on carbohydrates for energy during exercise and candy is loaded with simple sugars.  Favorites of the FasterSkier team...