HomeTag stabilizer muscles

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This week’s workout comes from Bill Nurge, head coach and owner of the Click on this link for more information. *** You can blame Matt Liebsch for this workout … and for making me a better skier! Last August, my wife and I joined Coach Matt, and 25 other nordic tribe-mates, on the Haig Glacier for what turned out to be a bucket-list topper in every regard. One of the biggest takeaways from skating a dozen...

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Whether you’re an elite athlete or a master blaster, you want to be strong enough to ski at your fastest in your target event. If strength training isn’t part of your training plan, you’re missing an important fitness component. “Functional training is considered to be training that attempts to mimic the specific physiological demands of real-life activities.”  — Ives et al., Psychophysics in Functional Strength and Power Training (February 2003) There are many great fundamental...