Wednesday Workout: Spice It Up with V2 Jumps, Sprints and Stairs
BrainspiralJuly 2, 2014
We practice what we preach! FasterSkier's François Léger Dionne gives us a taste of one of the variety workouts he used in preparation for the Mount Washington Road Race last weekend. "Summer is the best season to add plenty of variety to your training before the upcoming and more ski-oriented fall," he says. "I used to do this workout every week."