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Training: Is Continual Improvement Possible?

This article was made possible through the generous support of our voluntary subscribers.  If you would like to see more articles like this one, please support FasterSkier with a voluntary subscription.   Over the past three decades of coaching—monitoring dozens of athletes and using tools like Firstbeat analytics to track training load and recovery—I’ve developed my training theory that I call “continual improvement.” Some exercise physiologists, sport scientists, and coaches question whether this is even possible. Others...