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Training adaptation

When to Increase Training Load… and When to Wait

This article was made possible through the generous support of our voluntary subscribers. If you value coverage like this, please support FasterSkier with a voluntary subscription. As this ski season wraps up, many of us coaches are doing similar work. Using spreadsheets or a popular training platform, we map out training for the year. We plan the yearly hours, monthly hours, and weekly hours, along with defining the training intensity distribution. We also plan how long...

Holding Her Own: Rosie Brennan’s Quiet Mastery of Independence on the World Cup

The first flakes had finally settled on the branches behind Rosie Brennan’s window in Anchorage. “Yeah, finally,” she said, turning from the screen toward the light outside. “God, it was slow to come, but we are getting there.” Snow matters in November for any cross-country skier. Still, for Brennan—now entering her fifteenth season on the U.S. Ski Team—it has always represented something deeper: familiarity, grounding, the landscape she moves through on her own terms. Independence,...