This article was made possible through the generous support of our voluntary subscribers. If you value coverage like this, please support FasterSkier with a voluntary subscription. A new study landed in my feed last week, and I will admit the algorithm has my number. It steered me toward a question I have chewed on more than once here at FasterSkier: when it comes to low-intensity training, are you better off concentrating volume into one big week,...
This article was made possible through the generous support of our voluntary subscribers. If you value coverage like this, please support FasterSkier with a voluntary subscription. A review of a recently published paper from Norway, “Long-term development culture for sustainable Olympic success: Lessons learned from Norwegian cross-country skiing” by Jacob Walther and Øyvind Sandbakk, is worth the time. Long-term development culture for sustainable Olympic success: Lessons learned from Norwegian cross-country skiing – ScienceDirect We’ve all heard...
This article was made possible through the generous support of our voluntary subscribers. If you value coverage like this, please support FasterSkier with a voluntary subscription. Where do Plyometrics Fit Within a Training Program Hint: You Don’t Start with Plyometrics Over the past few years there’s been a noticeable shift in how athletes and coaches talk about training. More emphasis on power. More interest in being “explosive.” That’s a good direction. Cross-country skiing is a power-endurance...
This article was made possible through the generous support of our voluntary subscribers. If you value coverage like this, please support FasterSkier with a voluntary subscription. As this ski season wraps up, many of us coaches are doing similar work. Using spreadsheets or a popular training platform, we map out training for the year. We plan the yearly hours, monthly hours, and weekly hours, along with defining the training intensity distribution. We also plan how long...