Wednesday Workout: Finding Your Warmup Routine with Christian Gow

Has a coach ever told you that you should be hot at the start line of your races? That the engine needs to be revved up and ready to go? Then you might be surprised at the scene before a World Cup biathlon race. While some competitors are jogging around and jumping up and down, others seem to be just standing around for a surprisingly long stretch of time — the opposite of arriving to...