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Zone 2 training

Long Drive, Good Thinking

This article was made possible through the generous support of our voluntary subscribers.  If you would like to see more articles like this one, please support FasterSkier with a voluntary subscription.   Over the last six days, I drove 1,000 miles down to Tucson and 1,000 miles back to visit Bob Treadwell, a teammate on the U.S. Ski Team in the mid-’70s, along with our friend Tim Caldwell, who most readers will know from his long run...

Zone 2 Training: the Latest Fad

This article was made possible through the generous support of our voluntary subscribers.  If you would like to see more articles like this one, please support FasterSkier with a voluntary subscription.   In recent years Zone 2 training has become the latest fad. It seems like everyone has a different definition or interpretation of the infamous Zone 2 training. When discussing training zones, it is important to understand a couple of key points. Training zones are typically...