HomeTag Zuzana Rogers

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In this episode, we talk with Zuzana Rogers an Anchorage, Alaska based physical therapist who can often be found working with elite cross country skiers from APU and the U.S. Ski Team. We spoke with Rogers on February 19th when she was finishing up a pre-World Championships high altitude camp with the distance skiers in Davos, Switzerland. She currently is assisting U.S. skiers in Seefeld, Austria at the 2019 World Championships. We talk about how...

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The following Wednesday Workout comes from Dr. Zuzana Rogers, PT, ScD, SCS, COMT, of Anchorage, Alaska. Rogers has been the go-to physical therapist for the U.S. Cross Country Ski Team since 2013 and Alaska Pacific University (APU) Nordic team since 2011.  *** You are probably training hard…but is your recovery optimal? As you transition from summer to fall training and the intensity increases, you may start noticing certain tweaks that are happening to your body...