This article was made possible through the generous support of our voluntary subscribers. If you value coverage like this, please support FasterSkier with a voluntary subscription. As this ski season wraps up, many of us coaches are doing similar work. Using spreadsheets or a popular training platform, we map out training for the year. We plan the yearly hours, monthly hours, and weekly hours, along with defining the training intensity distribution. We also plan how long...
This article was made possible through the generous support of our voluntary subscribers. If you value coverage like this, please support FasterSkier with a voluntary subscription. In my coaching and consulting work, I get a lot of questions about using heart rate variability (HRV) to guide training. This is a follow-up to a previous article, where I want to move from theory to practice and show how HRV has been one of the most valuable...
As endurance athletes, and especially as cross country skiers, we like to suffer. We enjoy a sport that takes place in the coldest months of the year and requires both strength and endurance to climb big hills and descend on skinny skis with no edges. We like to breathe hard. Most of us are in it for the suffering and the healthy dose of chemicals that our bodies release when the heart rate goes up...
This Saturday, Jan. 20, the
Heart rate monitors, activity trackers, smart watches -- there is a lot of technology out there at your disposal. But what can competitive athletes use to track both physiological stresses of training and activities of daily living? You've probably heard of Firstbeat; here's a comprehensive look at the system and software.