HomeTag mobility

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Whether you’re an elite athlete or a master blaster, you want to be strong enough to ski at your fastest in your target event. If strength training isn’t part of your training plan, you’re missing an important fitness component. “Functional training is considered to be training that attempts to mimic the specific physiological demands of real-life activities.”  — Ives et al., Psychophysics in Functional Strength and Power Training (February 2003) There are many great fundamental...

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Editor’s note: This week’s workout was submitted by a company specializing in performance training. We were not paid for this, but chose to run it based on its merit and anticipated value to readers.  *** Race-Season Prep: Building the Posterior Chain Race season is here! Are you ready for explosive, double-pole starts and mid-­race attacks? How about sprint finishes? With race season already firing up across most of North America, SISU Strong wants to make sure you’re...