This article was made possible through the generous support of our voluntary subscribers. If you value coverage like this, please support FasterSkier with a voluntary subscription. A new study landed in my feed last week, and I will admit the algorithm has my number. It steered me toward a question I have chewed on more than once here at FasterSkier: when it comes to low-intensity training, are you better off concentrating volume into one big week,...
This article was made possible through the generous support of our voluntary subscribers. If you value coverage like this, please support FasterSkier with a voluntary subscription. As this ski season wraps up, many of us coaches are doing similar work. Using spreadsheets or a popular training platform, we map out training for the year. We plan the yearly hours, monthly hours, and weekly hours, along with defining the training intensity distribution. We also plan how long...
This article was made possible through the generous support of our voluntary subscribers. If you value coverage like this, please support FasterSkier with a voluntary subscription. As the season winds down, it’s worth stepping back and asking a simple question: Does the way we develop young skiers in the United States reflect the philosophy we say we believe in? I know everyone is probably done with hearing about how the Norwegians do it, so let’s look...
We read it again and again in studies, articles, and coaching posts: “Training volume is the best predictor of performance.” It’s one of the most consistent findings in exercise science, appearing across endurance sports for decades, and in national training systems. But the statement is often repeated without understanding what it really means, or more importantly what it doesn’t. One reason this line gets repeated so often is that “train more” is an easy message...
NORWAY – When Russian skier Nikolay Pankratov was caught on the Swiss border with intravenous equipment and 22 vials of actovegin, nobody was more shocked than Martin Johnsrud Sundby. The Norwegian national team member has spent much of his summer training with and getting to know the Russian skier during his extended training stay in Norway.