object width=”320″ height=”266″ class=”BLOG_video_class” id=”BLOG_video-72e7764782bbf618″ classid=”clsid:D27CDB6E-AE6D-11cf-96B8-444553540000″ codebase=”http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0″param name=”movie” value=”http://www.blogger.com/img/videoplayer.swf?videoUrl=http%3A%2F%2Fvp.video.google.com%2Fvideodownload%3Fversion%3D0%26secureurl%3DqAAAAHfApvOOOB_WlESfHfM9b01fHjFIFJbnagBeQNEL_ohitB5uAb9PIm1KHzCuFnPbshtKkPhnN9a_En0wcKaGBoAOMVdVcf9YlznHmiNw8PDFQ3SQ1e9naZfKz8tJBs1Z8CJMYmEwfeIQr1KDgosi5irym8BvUCqvd6x7kfsm0rGczQlVsy7jidCXum1rDpSC1K0JS8jjo-QCiv3cLPzqSCus0VyaNKXm8Ak72lZppsNk%26sigh%3D41iqQpYlPsyCkspoUNDKVyAgD4w%26begin%3D0%26len%3D86400000%26docid%3D0amp;nogvlm=1amp;thumbnailUrl=http%3A%2F%2Fvideo.google.com%2FThumbnailServer2%3Fapp%3Dblogger%26contentid%3D72e7764782bbf618%26offsetms%3D5000%26itag%3Dw320%26sigh%3DwhBpVilpfEiU_f2mfhGmeVnZB5Aamp;messagesUrl=video.google.com%2FFlashUiStrings.xlb%3Fframe%3Dflashstrings%26hl%3Den”param name=”bgcolor” value=”#FFFFFF”embed width=”320″ height=”266″ src=”http://www.blogger.com/img/videoplayer.swf?videoUrl=http%3A%2F%2Fvp.video.google.com%2Fvideodownload%3Fversion%3D0%26secureurl%3DqAAAAHfApvOOOB_WlESfHfM9b01fHjFIFJbnagBeQNEL_ohitB5uAb9PIm1KHzCuFnPbshtKkPhnN9a_En0wcKaGBoAOMVdVcf9YlznHmiNw8PDFQ3SQ1e9naZfKz8tJBs1Z8CJMYmEwfeIQr1KDgosi5irym8BvUCqvd6x7kfsm0rGczQlVsy7jidCXum1rDpSC1K0JS8jjo-QCiv3cLPzqSCus0VyaNKXm8Ak72lZppsNk%26sigh%3D41iqQpYlPsyCkspoUNDKVyAgD4w%26begin%3D0%26len%3D86400000%26docid%3D0amp;nogvlm=1amp;thumbnailUrl=http%3A%2F%2Fvideo.google.com%2FThumbnailServer2%3Fapp%3Dblogger%26contentid%3D72e7764782bbf618%26offsetms%3D5000%26itag%3Dw320%26sigh%3DwhBpVilpfEiU_f2mfhGmeVnZB5Aamp;messagesUrl=video.google.com%2FFlashUiStrings.xlb%3Fframe%3Dflashstrings%26hl%3Den” type=”application/x-shockwave-flash”/embed/objectIt was pretty hot today, hot enough to boil pasta or in Maddie’s case peroneals! By the end of the workout the arms, lats and core were turned to warm mushy noodles.br /br /Skiers check out your form in the pick ups and the bottom versus top of the single sticking.div class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-5811113288533350272?l=smsxc.blogspot.com’//div
