a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SonsbdfGm-I/AAAAAAAAAo0/0iXdP4IKSfY/s1600-h/100_3698.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SonsbdfGm-I/AAAAAAAAAo0/0iXdP4IKSfY/s400/100_3698.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5371083987131735010″ //abr /Today was a day for roller skiing, soccer (and variations), core strength, swimming and educational talks on training and nutrition. But the highlight was a visit from Andy Newell. Andy talked with the kids and answered questions ranging from what he did as a J3 up to what is it like going to the Olympics. After the talk he gave a roller ski demonstration and talked about doing many of the same technique drills that we were doing as relative beginners (working on balance and body position).br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SonsNgexRUI/AAAAAAAAAos/L97hfW1_UXA/s1600-h/100_3694.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SonsNgexRUI/AAAAAAAAAos/L97hfW1_UXA/s320/100_3694.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5371083747417474370″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/Sonr9aYpgzI/AAAAAAAAAok/LidQnxhAw0Q/s1600-h/100_3683.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/Sonr9aYpgzI/AAAAAAAAAok/LidQnxhAw0Q/s320/100_3683.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5371083470903280434″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/Sonrv5tHKiI/AAAAAAAAAoc/EQvWmZT22f4/s1600-h/100_3728.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/Sonrv5tHKiI/AAAAAAAAAoc/EQvWmZT22f4/s320/100_3728.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5371083238792440354″ //abr /While roller skiing, everyone worked on technique and then the many of them participated in one of the SMS hill tests (the younger group double poled up the 800 meter hill, the older group skated up the 1 km hill). They all did a great job and were rewarded with a nice swim. br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SonrkErIa5I/AAAAAAAAAoU/Gn5eQchM8nY/s1600-h/100_3717.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SonrkErIa5I/AAAAAAAAAoU/Gn5eQchM8nY/s320/100_3717.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5371083035578493842″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SonrY0rQnnI/AAAAAAAAAoM/CLhiqoqdb9w/s1600-h/100_3716.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SonrY0rQnnI/AAAAAAAAAoM/CLhiqoqdb9w/s320/100_3716.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5371082842305502834″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SonrKFWjToI/AAAAAAAAAoE/2qp62v7aeBE/s1600-h/100_3667.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SonrKFWjToI/AAAAAAAAAoE/2qp62v7aeBE/s320/100_3667.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5371082589084012162″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/Sonq-k75C7I/AAAAAAAAAn8/J14p1v7wMeo/s1600-h/100_3666.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/Sonq-k75C7I/AAAAAAAAAn8/J14p1v7wMeo/s320/100_3666.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5371082391403695026″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/Sonqz0kc05I/AAAAAAAAAn0/ARJ05VLSuQw/s1600-h/100_3656.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/Sonqz0kc05I/AAAAAAAAAn0/ARJ05VLSuQw/s320/100_3656.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5371082206621782930″ //abr /Congratulations to Tess Braddish for winning the name game!br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SonqowCD5kI/AAAAAAAAAns/LS2zMbPxLDg/s1600-h/100_3640.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SonqowCD5kI/AAAAAAAAAns/LS2zMbPxLDg/s320/100_3640.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5371082016425240130″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SonqZJq-voI/AAAAAAAAAnk/3DgmqpJzc5M/s1600-h/100_3629.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SonqZJq-voI/AAAAAAAAAnk/3DgmqpJzc5M/s320/100_3629.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5371081748429848194″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SonqPCo1_1I/AAAAAAAAAnc/u2USiN8MIOA/s1600-h/100_3627.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SonqPCo1_1I/AAAAAAAAAnc/u2USiN8MIOA/s320/100_3627.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5371081574743146322″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SonqCx-y94I/AAAAAAAAAnU/mDI_gaaHyak/s1600-h/100_3659.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 296px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SonqCx-y94I/AAAAAAAAAnU/mDI_gaaHyak/s320/100_3659.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5371081364113389442″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/Sonp1EYh4NI/AAAAAAAAAnM/P49Uw5oxKnc/s1600-h/100_3756.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/Sonp1EYh4NI/AAAAAAAAAnM/P49Uw5oxKnc/s320/100_3756.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5371081128534991058″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SonppFuuTdI/AAAAAAAAAnE/L5kIFpDF74c/s1600-h/100_3753.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SonppFuuTdI/AAAAAAAAAnE/L5kIFpDF74c/s320/100_3753.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5371080922738085330″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/Sonpc5pS5wI/AAAAAAAAAm8/D4KWBVbdsTo/s1600-h/100_3765.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 240px; height: 320px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/Sonpc5pS5wI/AAAAAAAAAm8/D4KWBVbdsTo/s320/100_3765.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5371080713335662338″ //adiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-7454482420455927416?l=smsxc.blogspot.com’//div
