div xmlns=’http://www.w3.org/1999/xhtml’pobject height=’350′ width=’425’param value=’http://youtube.com/v/-pr5Af2o4TY’ name=’movie’/embed height=’350′ width=’425′ type=’application/x-shockwave-flash’ src=’http://youtube.com/v/-pr5Af2o4TY’//object/ppThese are video excerpts from this morning’s Biathlon workout. It was 8 intervals followed with shooting for time and accuracy. It is quite amazing the lengths one old man will go to. To be competitive in the sport of Biathlon. /p/divdiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/6647112093689702615-8834208966336727937?l=www.jackedupoldman.com’ alt=” //div
