The Norwegian men’s team started their June on-snow training camp Friday last week. Here is their camp program.
Source: Langrenn.com
This is their second camp of the year and lots of volume training was on the agenda.
Coach Krister Soregard explains that they are doing one camp every month and that the camps are usually the hardest weeks of the months, but that there is not that much difference between the camp weeks and the weeks where the skiers are on their own. The camps usually end up being a little harder than agreed upon.
The Sognefjellet on-snow camp schedule:
Friday:
Easy distance 2 hours
Saturday:
AM. Easy distance skate 2.5 hours
PM. Distance 1.30 — 2 hours + 30 minutes strength (stomach and back)
Sunday:
AM. Easy distance skate 2 hours
PM. Classic roll, double pole intensity 2-3
Monday:
AM. Easy distance skate 2.5 hours
PM. Easy distance classic 2 hours
Tuesday:
AM. Medium hard skate workout. Intensity 3 for 1.15 (plus warm-up and warm-down)
PM. Soccer, speed/explosiveness and max strength.
Wednesday:
AM. Easy skate 2.5 hours
PM. Easy classic 2 hours
Thursday:
AM. Time-trial: 15-kilometer classic
PM. Recovery workout 1 hour
Friday:
AM. Easy distance skate 3 hours
