a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TEh5LKVFUVI/AAAAAAAADa4/M_8uKNRGj9I/s1600/IMG_5552.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TEh5LKVFUVI/AAAAAAAADa4/M_8uKNRGj9I/s400/IMG_5552.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5496776577863995730″ //aThis morning was cool and dry. Perfect weather for our jumps and striding. br /After a warm up jog and some skipping, we got down to business.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TEh4qn1PGeI/AAAAAAAADaw/SdfqxBFMPgI/s1600/IMG_5555.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 228px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TEh4qn1PGeI/AAAAAAAADaw/SdfqxBFMPgI/s400/IMG_5555.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5496776018847799778″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TEh4D2EC9XI/AAAAAAAADao/wg-jX5tRCbg/s1600/IMG_5556.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TEh4D2EC9XI/AAAAAAAADao/wg-jX5tRCbg/s400/IMG_5556.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5496775352653116786″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TEh3ahUQbpI/AAAAAAAADag/MMkQwuWo04M/s1600/IMG_5566.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TEh3ahUQbpI/AAAAAAAADag/MMkQwuWo04M/s400/IMG_5566.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5496774642709327506″ //a2 leg jumps.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TEh23Rv_7tI/AAAAAAAADaY/bak5XtYB12s/s1600/IMG_5570.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TEh23Rv_7tI/AAAAAAAADaY/bak5XtYB12s/s400/IMG_5570.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5496774037235298002″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TEh2EOLUfkI/AAAAAAAADaQ/ePgq6086TgM/s1600/IMG_5575.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TEh2EOLUfkI/AAAAAAAADaQ/ePgq6086TgM/s400/IMG_5575.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5496773160102821442″ //alooks weird eh? Well, you try jumping backwards up a hill.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TEh1hdfSqtI/AAAAAAAADaI/B3foD6aOfUc/s1600/IMG_5585.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TEh1hdfSqtI/AAAAAAAADaI/B3foD6aOfUc/s400/IMG_5585.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5496772562917698258″ //a”Alsgards”.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TEhzsoxQ3WI/AAAAAAAADZ4/OWFvAa8m9IA/s1600/IMG_5594.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TEhzsoxQ3WI/AAAAAAAADZ4/OWFvAa8m9IA/s400/IMG_5594.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5496770555901173090″ //aIf Sarah can jump as far as Skyler, then she’ll have an easy time this winter.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TEhzMNoF3qI/AAAAAAAADZw/KDTF2cSDKr8/s1600/IMG_5606.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TEhzMNoF3qI/AAAAAAAADZw/KDTF2cSDKr8/s400/IMG_5606.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5496769998859132578″ //aCross-overs.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TEhyvjJ45XI/AAAAAAAADZo/N2wOE3-BEkU/s1600/IMG_5618.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TEhyvjJ45XI/AAAAAAAADZo/N2wOE3-BEkU/s400/IMG_5618.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5496769506421826930″ //aJump, Raili, jump!br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TEhyK2JA1NI/AAAAAAAADZg/eKqGAcGqveY/s1600/IMG_5634.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TEhyK2JA1NI/AAAAAAAADZg/eKqGAcGqveY/s400/IMG_5634.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5496768875863266514″ //aThere is a work road going up Stratton that is great for ski walking and bounding.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TEhw2rZU3uI/AAAAAAAADZY/-q4mSGeVGX8/s1600/IMG_5639.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TEhw2rZU3uI/AAAAAAAADZY/-q4mSGeVGX8/s400/IMG_5639.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5496767429869887202″ //aWe like to do a couple of L3 workouts/week during the summer. For our ski walking today we did a ladder: 2,4,6,6,4,2 with 1/2 rest between each. Since we did not reach the top of the Mtn., we threw in an 8 minute one at the end.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TEhwMQjrovI/AAAAAAAADZQ/AwXRXGWeAkU/s1600/IMG_5642.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TEhwMQjrovI/AAAAAAAADZQ/AwXRXGWeAkU/s400/IMG_5642.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5496766701111059186″ //aOur goal is to expose the younger athletes to the older ones as much as possible. During the rest period, the younger ones rest while the older ones jogged down the hill. This way the older ones stride up through during each interval and we all stay in touch.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TEhvjFRBpTI/AAAAAAAADZI/jsPDoqMSNHQ/s1600/IMG_5650.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TEhvjFRBpTI/AAAAAAAADZI/jsPDoqMSNHQ/s400/IMG_5650.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5496765993705383218″ //aHeading down.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TEhvEs_RsdI/AAAAAAAADZA/vFii0eT3d3Y/s1600/IMG_5654.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TEhvEs_RsdI/AAAAAAAADZA/vFii0eT3d3Y/s400/IMG_5654.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5496765471792411090″ //aJob well done.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TEhuj0-ethI/AAAAAAAADY4/QlzW2Si0dRc/s1600/IMG_5659.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TEhuj0-ethI/AAAAAAAADY4/QlzW2Si0dRc/s400/IMG_5659.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5496764907000870418″ //aAhhhh, love that reward!div class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-4230766807702653355?l=smsxc.blogspot.com’ alt=” //div
