Eric, Karl, Santi. 4*3minutes sprint simulation. Plus 4*400 to work on finishing speed
Aga (Masters Team) and Jenny: Thanks Aga for joining us for a few days of camp
Cool temperatures have arrived in the Northwoods. I love this time of year, sunny and crisp. We are getting ready for winter.
Classic Sprint Simulation (training skis):
Qualifying: Eric (3:02), Karl (3:12), Gregg (3:19), Santi (3:22)
Quarter 1: Eric (3:04), Karl (3:07), Gregg (3:08), Santi (3:xx)
Semi: Eric (3:02), Karl (3:03), Gregg (3:03.5), Santi (3:0x?)
Final: Eric (3:06), Karl (3:07) Gregg (3:07.5), Santi (3:08)
Video from the sprint is on Facebook: CXC Skiing
We have a great group of guys pushing each other to be better. Kuz got back Sunday night from skiing down under. This morning’s intervals 2*25, L3 had a nice smooth train.
