Skate Speed Day

We’ve started off the week with two really great days of skiing on our own nordic trails.  Yesterday we did a easy distance skate ski (no pictures, coaches skied too!) and today we did a shorter skate ski where we focused on speed and skiing through transitions and varying terrain.  We’re trying to work on a smooth transition and switching techniques seamlessly.  Skyler (above) is in town for a few days and it’s always great to have him back with the team and pushing the pace.  

Calvin & Koby.