10/14/2011

Training yesterday, i’m the guy on the left in the orange shirt.

20 times all-out 15 seconds.
Take one minute rest between fast period.

Do once a week for entire summer.
get faster…..

Possibly going up to Fairbanks, Alaska next weekend. Going to get some skiing in. Here is a picture a friend sent me yesterday of what it looked like. Should be ready to go in a week and a half.