Training 10/29 – 11/4: “Recovery Week”. Please wear bright clothing and bring headlamps/taillights if you own them.
- Tuesday 10/30: 4-5:45pm at Round Church. Skate rollerski + speeds and pack skiing.
- Thursday 11/1: 4-5:45pm at Round Church. Skate rollerski + short intervals at moderate intensity.
- Sunday 11/4: 9-11am at Round Church. Greystone double-pole test. ***Time changes!
Training 11/5 – 11/11: “Volume Week”. Note a longer workout on Sunday.
- Tuesday 11/6: 4pm at TBD (Range or Round Church). Skate + specific strength and strength test.
- Thursday 11/8: 4pm at TBD (Range or Round Church). Classic + long L3 intervals.
- Sunday 11/11: 9-11:30am at TBD. Long classic rollerski. Be prepared with food/fluids.
Training 11/12 – 11/18: “Speed Week”.
- Tuesday 11/13: 4pm at TBD. Skate + speed and power (strength).
- Thursday 11/15: 4pm at TBD. Classic sprint time-trial if possible.
- Sunday 11/18: 9-11am at TBD (possibly Bear Trap Rd in Milton). Classic rollerski + time-trial.
