Fasterskier’s new subscription service just released the second issue of The Club newsletter. The June issue covered details of the why’s and how’s of improving an athlete’s aerobic capacity (or max VO2). Some of the newest research is summarized, and several references to additional scientific material are given. The June issue also covers details of how Sprint training is done in several of the best Cross-Country skiing nations, as well as gives detailed and practical examples of how Sprint training for Cross-Country skiers should be performed.
. Prior issues include the May newsletter covering details and photos of the “new†double-poling technique and training concepts from some of the best endurance athletes in the World.</p>
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