Lifestyle Archives - FasterSkier.com

Fueling Fall Training: Roasted Pumpkin Curry from Cara Marrs RDN

Looking for a fall meal that is both comforting and deeply nourishing? Steamboat Springs, CO based Registered Dietician Nutritionist Cara Marrs shares a mouth-watering anti-inflammatory recipe that we can attest fits the...

Jessie Diggins’ Lifelong Journey Toward the “Gold Medal Goal” of Eating Disorder Recovery

After appearing in ESPN’s Body Issue in June 2018, Jessie Diggins shared an impactful blog post, opening up publicly about her history of struggling with bulimia. In this raw piece, she shared how her perfectionist mindset...

Optimizing Fueling to Reap the Benefits of High Volume Summer Training with Stephanie Howe Violett Ph.D.

Here we are in late August, halfway between the start of the training year in early May and the beginning of the competition season in late November. Volume is the name of the game during the summer and at this time of year,...

Wednesday Workout: Mitigating Risks in Mountain Running Races with David Norris and Jessica Yeaton

Before we begin, if you have not heard of the Mount Marathon Race, which takes place annually on the Fourth of July in Seward, AK, watch this video. If you’re short on time, fast forward to the six minute mark to witness...

First Tracks as a New Parent: Caitlin Gregg (Part Two)

The “First Tracks” series highlights the pregnancy, postpartum, and parenting experiences of noteworthy athletes in cross-country skiing in various stages of their professional careers. The sharing of these experiences...

First Tracks as a New Parent: Caitlin Gregg [Part 1]

Recover Smarter, Not Harder: A Review of “Good to Go: What the Athlete in All of Us Can Learn From the Strange Science of Recovery” and Interview With Author Christie Aschwanden

If you’ve ever set a lofty athletic goal, one that required full commitment, going all in and pulling out all of the stops to optimize your training, you may have searched for strategies to similarly optimize your...

Organizing the Winter World Masters Games in Innsbruck/Seefeld

Innsbruck, Austria has a long history of hosting big winter sports events. It is the self-proclaimed “Capital of the Alps,” and is truly one of the most memorable winter sports venues in the world. Innsbruck hosted the...

First Tracks as a New Parent: Holly Brooks [Part 2]

First Tracks as a New Parent: Holly Brooks [Part 1]

First Tracks as a New Parent: Kikkan Randall [Part 2]

All I Want for Xmas is a New Wax Bench by Scott “Bjorn” Cummings

In March of 2016, we published an article penned by Scott “Bjorn” Cummings, a Postbaccalaureate student working towards his Academic Behavorial Strategist K-12 (ABS) Special Education License at the University of...

Wednesday Workout: Getting Out With Kids in Tow

This week’s workout comes from contributing reporter Rachel Perkins, a former USCSA National Champion turned dedicated citizen racer and now a new mom to a baby girl born in October. Here Rachel shares tips from her own...

Wednesday Workout: ‘Trailheading’ with Team Gregg

This week, we're featuring a workout from the training logs of Team Gregg. These days, husband and wife Brian and Caitlin Gregg are adjusting to life, training and bodily changes as Caitlin is pregnant with their first...

The College Conflict: Part 2

The following was written by Alayna Sonnesyn, a new member of the Stratton Mountain School (SMS) T2 Team who graduated from the University of Vermont (UVM) this past spring. Originally from Plymouth,...

The College Conflict: Part 1

Why Skiing and How I Survived the Summer: Part IV

Wednesday Workout: Hiking and Cold-Water Plunging with the Mooney Sisters

Today’s Wednesday Workout is brought to you by the Mooney sisters, Heather, 24, and Brooke, 22, who grew up skiing in Peru, Vermont. Brooke is currently training with USRowing out of Princeton, New Jersey, while Heather...

ESPN ‘Body Issue’ Prompts Diggins to Open Up About Past Eating Disorder

Jessie Diggins is having a big month. Nominated for an ESPY Award (along with Kikkan Randall for “Best Olympic Moment” and Paralympic nordic skiers Dan Cnossen, Oksana Masters and Kendall Gretsch for “Best Male and...

Wednesday Workout: ‘Exceptional Off-the-Couch Fitness’ with Zoë Roy

BEND, Oregon -- Zoe Roy. OK, OK. First things first. Don’t forget the umlaut. So it’s Zoë Roy. (Zoeeeee. Not Zo.) If you don’t know Roy and you’ve been to Bend, Oregon, well then, maybe you haven’t...