5 Activation Exercises To Get You Ready for Any Workout
From a young age, my track coach insisted that we did a thorough dynamic warm-up before starting any training session to activate the right muscles and avoid injury. I have my track coach to thank for teaching me this at a young age. Especially as I get older, my daily activation exercises are crucial in keeping injuries at bay and getting my body warmed up before the “warm up”. For me, the challenge is...