Training Archives - FasterSkier.com

Book Review: “ROAR: How to Match Your Food and Fitness to Your Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body For Life” by Stacy Sims, Ph.D

This book is for female athletes ages 12 to 92. Or for parents of female athletes. Or coaches of female athletes. Or anyone who wishes to otherwise support female athletes. In 2016, Stacy Sims, Ph.D sparked a shift...

Ski a New Hampshire Classic

FasterSkier will be profiling a number of ski areas this winter. Bretton Woods Nordic Center 210 Mount Washington Hotel Road, Bretton Woods, NH 03575 Trail system hours of operation: 8:30-4pm Ticket rates: 21$ adult...

Juggling Work, Life, and Training for the Birkie: A How-To Guide

At some point in the past seven months you signed up for the American Birkebeiner. Maybe you’ve done it before, maybe you haven’t. Either way, you’re now committed to skiing the American Birkebeiner, excited to...

Tara Geraghty-Moats on Finding Speed

Tara Geraghty-Moats won the Nordic Combined Continental Cup in the previous season and is set to be a podium contender for the overall standings in this year’s cup as well. Now she finds herself in Lillehammer ready to...

Ski Games for Kids of All Ages

(If the video doesn't play in your browser, click here) XC Ski Nation and Nordiq Canada recently created a series of ski game videos for kids. While these games teach many skills, the primary goal is to have fun on...

Like an Old Friend, West Yellowstone is Worth the Visit

West Yellowstone remains an early season magnet for training. In good snow years, the grooming is otherworldly. In thin times, the fact that several trails are seeded with grass and legendary Rendezvous Ski Trails groomer...

Fueling Fall Training: Roasted Pumpkin Curry from Cara Marrs RDN

Looking for a fall meal that is both comforting and deeply nourishing? Steamboat Springs, CO based Registered Dietician Nutritionist Cara Marrs shares a mouth-watering anti-inflammatory recipe that we can attest fits the...

The Language of Growth

Do you know what a Growth Mindset is? How would you rate your growth mindset? Do you use it in all the areas in which you're trying to grow? The more I coach, the more I think that a lot of our problems as athletes and...

Rollerski Safety Best Practices

Making yourself visible while rollerskiing is a must. And with a recent reminder from U.S. Ski Team (USST) World Cup coach Matt Whitcomb, the time of year has come when many skiers are training on roads in lower angle...

Energy Systems and Training for Cross-Country Ski Race Courses

It is well known that XC ski racers have to be incredibly “fit” to be competitive. But how do we measure “fitness”? For decades, we’ve known that a high VO2max is necessary to be a competitive ski racer....

Jessie Diggins’ Lifelong Journey Toward the “Gold Medal Goal” of Eating Disorder Recovery

After appearing in ESPN’s Body Issue in June 2018, Jessie Diggins shared an impactful blog post, opening up publicly about her history of struggling with bulimia. In this raw piece, she shared how her perfectionist mindset...

A Late Start

Summer has been chaos. Bright, shining chaos. By the time mud season subsided here in the Idaho Panhandle, the calendar bulged with summer weekends that had been taken out of the unscheduled pot ages ago. ...

Optimizing Fueling to Reap the Benefits of High Volume Summer Training with Stephanie Howe Violett Ph.D.

Here we are in late August, halfway between the start of the training year in early May and the beginning of the competition season in late November. Volume is the name of the game during the summer and at this time of year,...

Wednesday Workout: Mitigating Risks in Mountain Running Races with David Norris and Jessica Yeaton

Before we begin, if you have not heard of the Mount Marathon Race, which takes place annually on the Fourth of July in Seward, AK, watch this video. If you’re short on time, fast forward to the six minute mark to witness...

First Tracks as a New Parent: Caitlin Gregg (Part Two)

The “First Tracks” series highlights the pregnancy, postpartum, and parenting experiences of noteworthy athletes in cross-country skiing in various stages of their professional careers. The sharing of these experiences...

Wednesday Workout: Depletion

To be depleted can take on many forms. In endurance sport, depletion often refers to an athlete’s fueling state. Are they stocked up on muscle glycogen, have they properly fueled with a balanced diet of proteins,...

First Tracks as a New Parent: Caitlin Gregg [Part 1]

Recover Smarter, Not Harder: A Review of “Good to Go: What the Athlete in All of Us Can Learn From the Strange Science of Recovery” and Interview With Author Christie Aschwanden

If you’ve ever set a lofty athletic goal, one that required full commitment, going all in and pulling out all of the stops to optimize your training, you may have searched for strategies to similarly optimize your...

Organizing the Winter World Masters Games in Innsbruck/Seefeld

Innsbruck, Austria has a long history of hosting big winter sports events. It is the self-proclaimed “Capital of the Alps,” and is truly one of the most memorable winter sports venues in the world. Innsbruck hosted the...