Training Archives - Page 2 of 92

Rollerski Safety Best Practices

Making yourself visible while rollerskiing is a must. And with a recent reminder from U.S. Ski Team (USST) World Cup coach Matt Whitcomb, the time of year has come when many skiers are training on roads in lower angle...

Energy Systems and Training for Cross-Country Ski Race Courses

It is well known that XC ski racers have to be incredibly “fit” to be competitive. But how do we measure “fitness”? For decades, we’ve known that a high VO2max is necessary to be a competitive ski racer....

Jessie Diggins’ Lifelong Journey Toward the “Gold Medal Goal” of Eating Disorder Recovery

After appearing in ESPN’s Body Issue in June 2018, Jessie Diggins shared an impactful blog post, opening up publicly about her history of struggling with bulimia. In this raw piece, she shared how her perfectionist mindset...

A Late Start

Summer has been chaos. Bright, shining chaos. By the time mud season subsided here in the Idaho Panhandle, the calendar bulged with summer weekends that had been taken out of the unscheduled pot ages ago. ...

Optimizing Fueling to Reap the Benefits of High Volume Summer Training with Stephanie Howe Violett Ph.D.

Here we are in late August, halfway between the start of the training year in early May and the beginning of the competition season in late November. Volume is the name of the game during the summer and at this time of year,...

Wednesday Workout: Mitigating Risks in Mountain Running Races with David Norris and Jessica Yeaton

Before we begin, if you have not heard of the Mount Marathon Race, which takes place annually on the Fourth of July in Seward, AK, watch this video. If you’re short on time, fast forward to the six minute mark to witness...

First Tracks as a New Parent: Caitlin Gregg (Part Two)

The “First Tracks” series highlights the pregnancy, postpartum, and parenting experiences of noteworthy athletes in cross-country skiing in various stages of their professional careers. The sharing of these experiences...

Wednesday Workout: Depletion

To be depleted can take on many forms. In endurance sport, depletion often refers to an athlete’s fueling state. Are they stocked up on muscle glycogen, have they properly fueled with a balanced diet of proteins,...

First Tracks as a New Parent: Caitlin Gregg [Part 1]

Recover Smarter, Not Harder: A Review of “Good to Go: What the Athlete in All of Us Can Learn From the Strange Science of Recovery” and Interview With Author Christie Aschwanden

If you’ve ever set a lofty athletic goal, one that required full commitment, going all in and pulling out all of the stops to optimize your training, you may have searched for strategies to similarly optimize your...

Organizing the Winter World Masters Games in Innsbruck/Seefeld

Innsbruck, Austria has a long history of hosting big winter sports events. It is the self-proclaimed “Capital of the Alps,” and is truly one of the most memorable winter sports venues in the world. Innsbruck hosted the...

First Tracks as a New Parent: Holly Brooks [Part 2]

First Tracks as a New Parent: Holly Brooks [Part 1]

Wednesday Workout: Inside or Out, Improve Your Double Poling

We are trying to stay slightly ahead of the overuse injury and poor air quality curves. You may be midway through your summer training schedule and dealing with a bum ankle. Or you live in a place like much of the Western...

Project Langrenn: Maks Zechel

Project Langrenn Project Langrenn is a series by Maks Zechel. Zechel has been training and racing in Norway for the last several years after concluding his junior racing career in Canada. Zechel is part of Norway's...

Wednesday Workout: Lizzie Larkins and Ski Tunnel Hot Laps

In September, I got an email from my high school club coach, Gus Johnson, about an opportunity to go to Östersund, Sweden to start the summer. The camp entailed participating in some research being conducted at...

From World Cups to Triathlons: Kris Freeman’s Diabetes Management and Pushing the Envelope

Kris Freeman manages Diabetes. He did this on the World Cup for years and at four Olympics. He remains a competitor and continues to test himself since retiring from elite level skiing in 2018. "Retired" for Freeman...

Wednesday Workout: Evaluating the Training Year with Caitlin Patterson

This Wednesday Workout dives into one athlete's approach to reviewing last season's training and how to move forward. Newly minted U.S. Ski Team member and longtime Craftsbury Green Racing Project athlete...

Learn to Fly this Summer with USA Nordic

FasterSkier wants to help spread the word that USA Nordic will be organizing camps this summer geared towards new and experienced junior ski jumpers. The first camp will be held in Anchorage, AK., in June, the second in Eau...

Wednesday Workout: Summer Training for Junior Athletes Competing in Fall Cross Country

This Wednesday Workout comes to us from Matt Boobar who has been coaching the Stratton Mountain School (SMS) nordic team since 2007. In the fall, he also works with the cross country running and mountain bike programs, and...

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