Heading out for a cross-country ski on a late winter day when the air is still, and the sun is warm is one of life’s true gifts; in fact, if you are reading this, these words probably evoke some memory that is making you smile right now. On the contrary, bundling up to head out on a dark morning in early January when the wind is hollowing so hard you worry any of the large...
This article was made possible through the generous support of our voluntary subscribers. If you would like to see more collegiate coverage like this, please support FasterSkier with a voluntary subscription. I’m losing my edge The kids are coming up from behind I’m losing my edge LCD Soundsystem I knew it was coming. I have the conversation all the time with patients in the physical therapy clinic: “The older we get, the less our bodies...
Cross-country skiing is becoming more popular. The latest numbers from Statista show that 5.32 million Americans went cross-country skiing in 2023. That’s a significant increase from 4.85 million in 2022! It’s no surprise more people are discovering and loving the sport. It’s not just fun—it also offers a wealth of health benefits. Cross-country skiing is a low-impact, accessible form of cardio that can improve your balance and even enhance bodily and situational awareness. But did...
Skiing with kids can feel like, well, a daunting junk show. The gear explosion, the logistics puzzle, and the constant battle to keep everyone warm and happy can make you wonder if it’s worth stepping foot out of the door. As a mom of two, I live this reality, staring down the barrel of a long winter filled with wrestling squirmy little bodies into layers upon layers of wool, fleece, and down. Can kid-pulling ever...
FasterSkier readers can receive 25% off ARC brushes for the next week by shopping at EnjoyWinter.com and using FasterSkierARC as your promo code. No stacking of discounts allowed. As we’re getting ready for winter, I want you to go out to your garage, basement, or wherever you keep your ski tools and take an honest look at your ski brushes. How are they doing? Are they clean and the bristles standing straight up? Or do...
Our bodies are very good at adapting to change, as long as it comes slowly enough. That first frosty day in autumn always feels brutally cold. Take the same temperature in March and we’re in shorts and short sleeves. Our response to exercise load is no different. Taken as a slow and progressive build up, our bodies will respond with increased strength and capacity to stay on the right side of the load vs tolerance...
Grain bowl Green Curry Flatbread with chickpea tomato pistachio – NYT Stir fry Food can be fun, tasty, nutritious and easy to make! I love to cook elaborate meals when I have time, but often the simple and quick recipes end up being my favorite. Whether it is a recovery day or a 5 hour training day, eating a well-balanced meal is important for staying strong, healthy, and happy! When I can, I...
From a young age, my track coach insisted that we did a thorough dynamic warm-up before starting any training session to activate the right muscles and avoid injury. I have my track coach to thank for teaching me this at a young age. Especially as I get older, my daily activation exercises are crucial in keeping injuries at bay and getting my body warmed up before the “warm up”. For me, the challenge is...
The last several years have seen tumultuous changes in the ski waxing world. After the fluoro ban went into effect, manufacturers have been scrambling to bridge the performance gap between now prohibited fluorinated wax and non-fluoros. But it’s not just wax manufacturers who have been busy trying to figure out how to build a better mousetrap now that the most powerful weapon ever developed in the waxing arsenal has been sidelined. Wax technicians have also...
In Part one of The Old Man and the Lake, our reporter shared his story about dealing with the sudden onset of chronic illness; how time, persistence, and swimming helped him regain his athletic life, and the odyssey of swimming across the Mackinac Straits. In part two, the story continues with his ongoing swimming saga post bridge swim, and the lessons learned about goal setting and the reality of dealing with disappointing outcomes. Next up...
I think Jessie Diggins has taught the world many things. Maybe it’s how to find your grit and accept the pain while you push your body to new limits. Maybe it’s a better understanding of eating disorders, where to find help, and knowing you’re not alone. Or maybe it’s the art of applying face glitter on race day. I’ve learned a bit about all of those things (when Jessie says you’re getting glittered, you’re getting...
For better or worse the old cliche, ski racers are made in the summer still applies. Cross country runners are made in the summer too. Conveniently, running is excellent training for skiers and obviously runners. Inconveniently, there tend to be a lot of injuries associated with running. And even more inconveniently, we don’t have a ton of research to tell us why or what to do about it. The clearest correlation to running related injury...
One of the beauties of skate skiing for the recreational athlete is that it gets us out of the straight line, sagittal plane motion that is so common with walking, running, and cycling. But this also poses a challenge for those of us who don’t rollerski in the summer: How do we stay conditioned for skate skiing’s lateral motion when there’s no snow on the ground? Fortunately, there’s a long list of exercises that will...
Ask most endurance athletes what quality they’d like to develop in their sport, and many would say “I want to be stronger.” Ironic, then, because “stronger” means different things to different athletes. To one, it means durable: able to withstand continued stresses and discomforts. To another, it means powerful: able to generate greater force in less time. To still another, it means actually stronger: able to move a heavier weight (regardless of the speed of the movement)....
Returning to training after a spring hiatus means laying out a plan for the upcoming training season. In making such a plan, there are a couple of questions that will help to define how the season should go: – Early season dryland training: what should early season training prioritize? And how much of a “break” do you advise taking after the ski season concluded? – Early season roller skiing: how early is too early? What...
Spring is nice, spring is fun, spring is a relief after a long, cold winter. But, for diehard skiers, spring is also the new season in which we begin imagining ourselves as next year’s skiers. The snow is barely gone, but already we’re imagining futures in which we glide through snowy meadows, double pole across the flats, charge confidently up homologated uphills, and V2 boldly across finish lines. Our heads are already in next season....
Warning: This review contains lengthy passages of unrestrained gushing. Is it possible that the best movie ever made about cross-country skiing doesn’t have a single scene which was filmed on snow? The answer is a decided yes. Because that movie is “A to B Roller Ski,” and it shatters the ceiling for what a movie about cross-country skiing can be. Moving, inspiring, authentic, pure, poetic, and beautiful, ‘A to B Roller Ski’ tells the story...
On January 17th, 2022, a US Ski and Snowboard (USSS) ban on using perfluorocarbon-based wax products (“fluoros”) at all International Ski Federation-sanctioned (FIS) races in the country went into effect. The action marked the critical point in a rapid evolution of policies meant to limit competitive nordic skiing’s emission of perfluorocarbons, part of a class of especially environmentally persistent, and potentially health-concerning, chemicals known as PFAs. Overnight, The cumulative knowledge of 40 years on...
FasterSkier has been fortunate to have the support of Snow Mountain Ranch for many years now. If you are looking to extend your ski season we hope you will consider visiting our friends at Snow Mountain Ranch. If you’re a kid in Granby or Winter Park, Colo., snow days aren’t a thing—until last Thursday, March 13. According to Mary Ann Degginger, the program director at Snow Mountain Ranch, students in the East Grand School District...
You’ve plateaued? What’s the deal? Is it insufficient rest; is it that you peaked too early; is it that you need to train harder? There is an article, Facebook post, podcast, YouTube video, and probably a thousand other forms of media dedicated to figuring out just about every component of training. So, with all this information available, why do so many athletes face such an uphill battle to reach their goals? From amateur to elite,...