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Whether cycling, rollerskiing, or apparently spring skate skiing, road rash is almost inevitable. Maybe more annoying than painful, but definitely damaging to the ego, road rash is not necessarily difficult to treat. Contrary to popular belief, it acts much more like a burn than an abrasion. Also, contrary to popular belief, treatment should not attempt to dry it out. Step 1. Cleaning Make sure your hands are clean or gloved. Clean the area with water. If...

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Due to the start of the rollerski season, we are republishing this story to help promote best practices when rollerskiing on the open road. Making yourself visible while rollerskiing is a must. And with a recent reminder from U.S. Ski Team (USST) World Cup coach Matt Whitcomb, the time of year has come when many skiers are training on roads in lower angle sunlight as we tip away from the Sun in the Northern Hemisphere. Below...

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The Journal of Science in Sport and Exercise recently published a paper titled ‘Preparing for the Nordic Skiing Events at the Beijing Olympics in 2022: Evidence-Based Recommendations and Unanswered Questions’, written by Øyvind Sandbakk, Guro Strøm Solli, Rune Kjøsen Talsnes, and Hans-Christer Holmberg. This is essential reading for anyone who is hoping to represent their country next year, covering the basics of elevation, time zone changes, cold weather, and the possibility of race format changes...

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Last year at this time, I was primarily gym-ridden. After roughly five months on snow, my fitness was high but my tolerance for the impact and specific demands of running were low. Throwing better judgement to the wind, I gave in to the allure of warm days, rapidly drying trails, and beloved road loops around town, and paid the price.   Despite running between zero and ten miles total between December and the end of February,...

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Some skiers have tossed them, some have squandered them, some have disposed of them according to specific guidelines for toxins at their local landfill. Some have donated their speed-goods to the U.S. Ski Team as it burns through its supply of high-quality fluoros. Some have simply stored them in a wax cabinet, a symbol of what was. We’re talking fluorinated wax, powders, gels, liquids, and yes, small-batch slurries. U.S. Ski and Snowboard has banned fluoros...

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In mid-March media outlets in Norway and Sweden reported complications with the proposed hand-held fluoro testing tool FIS plans to use next season to enforce their fluoro ban. Already, the ban was pushed back a year due to delays with accurately measuring per-fluoros residue on ski bases.  A group involved with developing the Fluoro Tracker (FT) as the testing device is known, released a paper last month titled “Detection of fluorine in skibases and skiwaxes.”...

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For most serious ski racers, the training calendar begins anew somewhere around the first of May. As such, the weeks between the final World Cup races (or Spring Series in a typical year) and the beginning of May is regarded as “off-season”.  The primary goal is not necessarily to remain sedentary, rather to fill up your cup. To enjoy the activities that a full training and racing load might prohibit, to (safely) spend time with...

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Perhaps this winter you skied 50-kilometers in a day. Maybe you’re a real go-getter and you logged 100 k in one go. Or maybe you’re Gus Schumacher and you recently clocked 200 k in a single outing. Regardless of your season or lifetime distance record, you can be sure that it pales in comparison to what Anders Aukland of Norway achieved this past weekend. Between Saturday morning to late Sunday night, a period of 41...

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  Lung health in Nordic Sports study! Do you ever wonder if a bad cough or raspy voice after a ski race or biathlon race affects your lung health? Do you ever wonder how cold is too cold to train or race or other health factors like itchy skin or food allergies affect your lung health? Then your participation in this study will help researchers understand the full extent, type and causes of respiratory health...

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*This is the second part of a multi-piece series on photographing skiing, ranging from capturing skiing on your smartphone to taking a deep dive into how professionals capture skiing on the World Cup. You can read part one here.  Smartphones are versatile cameras to have on the go, but if you want to take your photography another step further and dive into the inner workings of a camera, experimenting with a manual camera is your...

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This article is part of a series regarding female athlete specific physiology and nutrition. To get started, you can find a primer on the menstrual cycle here and listen to this podcast on Nordic Nation discussing female athlete specific nutrition with registered dietician and professional runner Maddie Alm. The survey analyzed here is an extension of the conversation with Guro Strøm Solli on her research on female athlete specific physiology and effects that the menstrual cycle has on training...

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A glance at the weather across North America, and no surprise, spring has arrived some places, while in other locales, deep winter has clawed back in. Jackson, New Hampshire, warmed to 59 degrees Fahrenheit today. Ditto in Lake Placid. A bit lower at 46 degrees in Hayward, Wisconsin, and a chance of rain. This morning in Bozeman, Montana was just below freezing with 92% humidity. It fell to – 4.3 degrees Celsius in Sovereign Lake,...

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  * This is a part of a multi-piece series on photographing skiing, ranging from capturing skiing on your smartphone to taking a deep dive into how professionals capture skiing on the World Cup. Just about everyone carries around a smartphone these days. Also, bundled up in that hi-tech rectangle is a tiny, powerful camera. People often joke that their phone takes a better photo than they could with a manual camera. For many users,...

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The cross country ski industry wants to hear from you.  It doesn’t matter if you are a seasoned skier or new this year, your input is important.  Please complete the short survey and help us learn a bit about you, the customer, so we can deliver a better ski experience in the future.  Your participation will enter you in a drawing for some great gifts.   Take the Survey buy albuterol inhaler,buy combigan online,buy chantix,buy...

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Over the past few years, FasterSkier has reported on per-fluorinated waxes, powders, liquids, and pastes. Entities like the Environmental Protection Agency (EPA) and Europe’s equivalent, the European Environment Agency, are phasing out eight-chain fluorocarbons. We know, after diving into the scientific literature, the evidence suggests these compounds are not good for your health, and they persist in the environment as they do not readily breakdown into inert substances. We also know that skiers love fluoros....

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As the World Cup season winds down, FasterSkier caught up with two U.S. Ski Team athletes who’ve been living on the road all winter to learn about their strength routines during COVID. Even without a global pandemic, on-the-go strength training can be a challenge. Julia Kern and Katharine Ogden shared their approaches in the following interview:  FasterSkier: In a typical week how many times are you doing strength? What does this look like? KO:  I...

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I am a woman of many jackets, combine my down jacket and exercise jacket collection and you could fill a respectably sized closet. In the months since the lofoten hiloflex200 jacket by Norrøna entered my wardrobe, it has risen through the jacket ranks to become one of my favorite options. That being said, I tend to run warm and since the number of cold days seems to be decreasing here in south-eastern France, the opportunities...

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Are you a well-trained endurance athlete? Do you know your resting heart rate, maximal heart rate, average weekly training hours, and – tough one here – age? If you’re reading this website, the answer to all four of those is probably “yes.” If you have a moment to spare, Stephen Seiler would like your help. Seiler is a longtime professor of sports science, currently at the University of Adger in Kristiansand, Norway. We’ve spoken with...

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Starting with a quick disclaimer, I’ve been a fan of Emma Coburn, Olympic Bronze Medalist and World Champion steeplechaser, for most of her career. Spending this winter in her hometown of Crested Butte, Colorado has, if anything, amplified my appreciation for her as both an athlete and role model for other female runners. As such, I was very excited this fall when she announced the release of her cookbook, “The Runner’s Kitchen”, and immediately pre-ordered. I’m...

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Covering the basics with Lina Hutlin. With the growth of cross-country skiing, we decided to literally get back to the basics. We understand not all coming to the sport arrive with an encyclopedic knowledge of how and where to start. That’s where this series comes in: It’s for those new to cross-country skiing or those looking for an easy entry point for ideas on how to wax, what skis to buy, and literally placing one...