HomeAuthor Jessica Yeaton

Jessica is a 2018 Winter Olympian currently pursuing her Doctorate in Physical Therapy from the University of New Mexico. When she is not ski racing or studying, you can find her out on her mountain bike exploring the trails.

You’ve likely heard lots of  different ideas about fueling and feeding on race day. When to eat, what to eat, and how to eat it – there are hundreds of opinions. Ultimately, it comes down to what you find works best for you; the gut can actually be trained to adapt to different diets and eating habits. However, current research does suggest some strategies that will optimize performance on race day. I’ll provide some  answers...


The video presents several dynamic stretches as you begin to develop your own routine using slower, coordinated movements to move the joint through the desired motion. Striving for flexibility is ingrained from a young age. The sit-and-reach test was a key component of the presidential fitness test which was administered to elementary-aged school children until recently. Middle and high school athletes often go through a routine of static stretches before starting practice. Acro-yoga masters now fill...