Elite skiers and ambitious juniors have rollerskied for more than one month already in their preparations for the upcoming season, while many masters are just getting going. Rollerskiing is the most specific and the best way of preparing for the upcoming season’s races. It’s also a great and fun way of adding variety to you endurance training and the only way of improving your technique in the summer and fall. So while we suggest rollerskiing, we also want our readers to be safe while training.
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Tighten bolts and nuts, check that the bindings are correctly tightened, check the skis and forks for cracks, check the wheels, clean and tighten reflectors, sharpen or replace dull pole tips.</p>
<p>See also:<br />
<a href=http://www.fasterskier.com/training.php?id=1057)
www.fasterskier.com/training.php?id=1057www.fasterskier.com/training.php?id=1065
