Training Camp Program For The Norwegian Women’s Team

Source: Langrenn.com/Wintersport.as

The Norwegian women’s team is continuing their interval oriented training approach. Nine interval sessions in five days was on the agenda on the first dryland training camp of the year.

Agenda for last week’s Norwegian women’s team training camp:

Day
Technique
Type of training
Intensity (1-5)

5/22
Roll skate
5x4minutes interval
5

5/23
Skiwalk/bound w/poles
4-5-4-5-4 minutes interval
4-5

Roll classic d.pole
4x5minutes interval
4

5/24
Roll classic d.pole
4x6minutes interval
4-5

Running
5x4minutes interval
5

5/25
Roll skate
One hour pace workout
3

Run + strength

5/26
Roll classic d.pole
4x5minutes intervals
4-5

Roll classic d.pole
8x2min + 300m sprint
4

5/27
Rollerski classic + skating
15min + 15min time-trial
4-5