Is Your Ab Workout Hurting Your Back?

FasterSkierJune 26, 2009

The New York Times health blog “Well” recently posted a piece on core strength, and the potential risks to the back. ┬áMany standard core practices are called into question, and Stuart McGill, a highly regarded professor of spine biomechanics at the University of Waterloo in Canada and a back-pain clinician, provides some sample exercises that are “back-friendly.”

Read the article here


Loading Facebook Comments ...

Leave a Reply