The last three workouts that I have done here in Lake Placid have all been either speeds or intervals. Friday morning we worked on starts, transitions and downhill sprints. That afternoon was did a level 4 classic session of 5×3 minutes. This morning was 2×10 minutes level 3 classic followed by 2x 10 minutes level 3 skate. As Cook says,” Count it”.
This afternoon in between workouts we headed over to the ski jumps to watch the nordic combined national championship. Since they had already jumped this morning we saw the cross country part of the competition. Todd Lodwick won his 20th national championship title and Stig Fjeldheim had a great race as well.