![American Noah Hoffman (43) racing to 35th in the men's 30 k skiathlon, a best for the U.S. men in the sixth stage of the Ski Tour Canada in Canmore, Alberta.](http://fasterskier.com/wp-content/blogs.dir/1/files/2016/03/Skiathlon-Day-6-Men-41.jpg")
How to eke out that extra few percentage points for a top-10 performance, a podium, a medal is the constant chatter of athletes, coaches, and of course comment sections. Although premised on science, dialing in a specific training load for a specific athlete appears to be an art as well.
Maybe there are concrete answers to the frequency, duration and intensity to maximize one’s training, or perhaps it’s a moving target as an athlete is presented themselves with life’s external stressors.
“At this point, the question is either be done skiing and feel like I have given it my all or go back and to try to become the fittest athletes in the world and see what I can do with that.”
Earlier this month, U.S. Ski Team member Noah Hoffman blogged that he was making a big jump in his training load this year: from 678 to his stated goal of 1,000 hours. According to Hoffman, his largest annual training load to date was the 2013/2014 Olympic year with a total of 752 hours and 40 minutes. Hoffman also noted that was his most successful year to date as well.
Hoffman is coached by Vermont-based Zach Caldwell and Colorado-based John Callahan. Those two will guide Hoffman on his journey to 1,000 hours, ensuring both that he’s making gains and not breaking down.
FasterSkier interviewed Hoffman for the FS podcast to discuss his motivations for making a paradigm shift when it comes to training.
“From the time I got named to the U.S. Ski Team, all of a sudden the goals changed for me through my advisors and my coaching staff,” Hoffman said when asked how long he has been thinking about making a training-load change. “They changed to addressing my weaknesses over promoting my strengths. The idea being I had maxed out what I could do with training hard, and that I needed to become more of a skier and not just a fit guy to be successful. I’ve done that now for six years plus and I’ve made gains and it’s been successful, but I’ve lost serious ground on the fitness side of things, which is crazy to me because I believe that that’s my one skill, I can be the fittest athlete on the World Cup, the fittest athlete in the world, and for me to not have that to hang my hat on gives me absolutely nothing. And I, in the last two to three years in particular, have really stalled out on making gains on my weaknesses, and I mean, at this point the question is either be done skiing and feel like I have given it my all, or go back and to trying to become the fittest athletes in the world and see what I can do with that.”
![Noah Hoffman (U.S. Ski Team) racing to third in the Fonna Opp, the hill climb footrace that opened the 2015 Toppidrettsveka in Aure, Norway. Norway's Didrik Tønseth was first to the top in 28:53.5, and Sweden’s Martin Johansson placed second, 13 seconds back, while Hoffman was 1:02.5 back in third. (Photo: USSA)](http://fasterskier.com/wp-content/blogs.dir/1/files/2015/08/DSC_1832.jpg")
This week, FasterSkier featured Day 1 of Hoffman’s new plan for its Wednesday Workout. The workout, the start of a two-week, 53-hour training cycle, gives a glimpse into Hoffman’s big days. As explained in the article, Hoffman and coach Zach Caldwell consider the total increase in hours as a function of decreasing distractions and eliminating compromised training. But more hours is still more hours, bringing with it more physical and mental stress.