In this episode, Devon gets into the nitty-gritty of a lovely day of interval start racing. That’s for real: 15 k for the men, 10 k for the women … all skate. Stage 3 starts a run of three distance races in a row. Overall positions are still in play, but the top-tier are beginning to separate. Lots of Russians today in the top-10 for the men, and a nail biter on the women’s side. Yes, interval start racing can be all that.

Heidi Weng (NOR) pacing off of Astrid Jacobsen Uhrenholdt (NOR) during the Stage 3 10 k interval start skate in Toblach, Italy. (Photo: NordicFocus)

