Plow Braking on Rollerskis: 3 Easy Quick Fixes! A ‘How To’ article by Sindre Wiig Nordby When you plow brake on rollerskis / how do you get the maximum possible braking power? How do you stop or decrease your speed as fast as possible? I’m going to help you there. You only have to remember three easy quick fixes. Yes, they really are easy! When I teach this, we only use about 10 minutes before it is understood and mastered. All you have to do is read the following three things. Remember that the first one is the most important one to do. It alone stands for about 80 percent of the braking force. So do not move on to the second and third instruction if you haven’t mastered numero uno! Number 1: Width!! Look at the picture below to the left and then the one to the ...
I haven’t been blogging this summer, and for that I’m sorry. It has been busy, but when hasn’t it been? Anyway, maybe I didn’t write at the time, but you can still take advantage of all the adventures I’ve been having. I added seven new routes to my Swiss Hiking & Trail Running Guide, based on the favorite spots I went this year so far. I still have a few long runs planned for the fall, so the guide could see one more update before I leave the country after defending my PhD this winter. Click here for the guide. The new routes: Schwyzer Hohenweg from Brunni to Einsiedeln: Innerthal to Ziegelbrucke over Schwarzenegg and Scheidegg: Maderanertal Höhenweg: Glattgrat on the way from Klewenalp to Urnersee: Glattalpsee, from Bisisthal to Braunwald: Glaubenberg to Glaubenbielen and into the Marienthal (pic by Annie Chalifour): Trans Swiss Trail from Lugano to Morcote (pic by Steve ...
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RELAY RESULTS:
Mixed Relay 2-3-2018-II
OPEN RACE RESULTS:
Boys Open Race 2-10-2018
Girls Open Race 2-10-2018
SPRINT RACE RESULTS:
Boys’:
1. Jakin Miller (MG)
2. Willy Wright (A)
3. Ric Donati (MG)
4. Noel Anderson (M)
5. Jacob Adams (MG)
6. Corben Craig (H)
7. Louis Salz (NMH)
8. Guy Rice-Lesure (M)
Girls’:
1. Brandi Gill (MG)
2. Sage Michel (NMH)
3. Tenley Smith (MG)
4. Sola Herdeson-Schmid (L)
5. Elizabeth Dupras (MG)
6. Jackie Wells (MG)
7. Ariel Dupras (MG)
8. Hollin Keyser-Parker (M)
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This past weekend on Saturday, Feb. 6, during the same foggy conditions in which the men’s Holmenkollen cross-country 50 k classic was run, the Nordic Combined World Cup sent skiers off of Holmenkollen’s 134-meter large hill for the jumping portion of an individual gundersen 10 k.
Norway’s Jarl Magnus Riiber won the event. Japan’s Akito Watabe placed second, and overall Nordic Combined World Cup leader, Germany’s Eric Frenzel, raced to third.
The U.S. had two athletes in the points: Bryan Fletcher skied to 20th, while his brother, Taylor Fletcher, placed 30th. Teammate Adam Loomis finished 43rd.
In a video on FIS, jumpers flying off the large hill are seen first as gray-tone silhouettes, then at the last second, as spandex-clad jumpers as they near the landing zone in Holmenkollen’s pea-soup visibility.
The jumping proved decisive. With the jump heading off the large hill, the time differences at the start of the skiing portion were expected to be possibly insurmountable.
In an ...
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