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alice flanders

Wednesday Workout: Metronomes with Michigan Tech’s Alice Flanders

BrainspiralSeptember 30, 2015

This week, Michigan Tech and CXC's Alice Flanders shares a unique track workout: done by double poling to the beat of a metronome around a 400-meter track while working on technique at varying tempos.

Lifestyle Technique Training

Ten Ways to Stop on Rollerskis

BrainspiralAugust 31, 2015

Alice Flanders, a CXC Team athlete based in Houghton, Mich., gives a list of responses to the age-old question rollerskiers get asked: "How do you stop on those things?"

General Juniors News Racing Results

Midwest, Rocky Mountain Girls Top OJ/J1 Relays at Junior Nationals

Alex KochonMarch 10, 2012

All 2012 Cross Country Junior Nationals coverage is brought to you through the generous support of Complete 3×3 k freestyle relay results Audrey Mangan contributed reporting.