Wednesday Workout: Moosehoofing for Speed and Capacity with Chris Mallory
Jason AlbertSeptember 28, 2016
"The goals of the workout are to increase classic striding leg speed and explosiveness, make neuromuscular gains, and increase aerobic capacity," explains Chris Mallory, new head coach of the SVSEF Gold Team. "The workout is fairly short and sweet, but very effective, and it helps to sharpen the athletes up as we near race season."