bounding workout – FasterSkier

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Wednesday Workout: Elghuffs with Britain’s Nichole Bathe and Annika Taylor

Gabby NaranjaMay 30, 2018

This week FasterSkier presents a workout from British national ski team members Nichole Bathe and Annika Taylor. Last season, both Bathe and Taylor competed overseas on Great Britain’s national nordic team. They were interviewed on the phone last fall and email this spring. *** May. For some, it’s a month marked by caps and gowns and new beginnings. Last year, May was a month in question for Nichole Bathe. The Madison, Wisconsin, native had just...

Workouts

Throwback Workout: Threshold Plus with Blackhorse-von Jess

FasterSkierOctober 25, 2017

For this Wednesday Workout, we’re bringing back a speed-inducing bounding session Dakota Blackhorse-von Jess shared with us four years ago. These days, Blackhorse-von Jess, 31, is still racing out of the Read the original workout here. *** [circa October 2013] This edition of Wednesday Workout was submitted by Dakota Blackhorse-von Jess, the man who

Training Workouts

Wednesday Workout: Olympic ‘Bounding Loops’ with SLU

BrainspiralNovember 12, 2014

St. Lawrence University Assistant Coach Adam Terko shares a dryland workout to get you ready for race day, and potentially 2015 NCAA Championships in Lake Placid. "A hard bounding workout with poles, done on the same terrain you race on, develops not only aerobic capacity and strong muscles but confidence and familiarity with a particular course," he writes.