Wednesday Workout: Volume Training (Long Days, Piggybacks and Alaska’s Version of Sharks and Minnows) with NANANordic
BrainspiralApril 30, 2014
Having the opportunity to teach 8 days of cross country skiing to the remote villages of Alaska is both rewarding and demanding. It’s hard to pin down an exact ‘workout’ we do up there, because by the end of just one day, your feet burn, and your mental focus just got tested by 100+ eager Inupiaq kids, thirsty for time on skis. There can, however, be progress made toward personal growth depending on how you want to slice it.