Dasha Gaiazova beat out fellow Canadian World Cup teammate Perianne Jones to the line to win Thursday's freestyle sprint A-final for her first victory of the week at Canadian Nationals. Paralympic guide Graham Nishikawa overcame jet lag for his first senior-national title.
This week's, Colin Foley of the Callaghan Valley Training Centre details one of his favorite intensity workouts, which felt like a sprint qualifier: max aerobic speed at 15-second intervals. "It’s something that we’ve done a few times and I really hope we do more in the future," he writes.
It's here! The first preview in our series on Canadian training centres, appropriately dubbed, "The Four." This time around, we tell you what's going on in Callaghan Valley four years after the team was born and the 2010 Olympics graced Whistler, B.C.