Why use a single hill for bounding intervals when you can cover an entire 5 k World Cup loop? Ivan Babikov's continuous bounding workout will get your heart pumping and your legs strong for winter.
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continuous bounding
Middlebury College head coach Andrew Johnson recalls a bounding workout from his junior racing days, one he used throughout his career on the U.S. Ski Team and has his athletes do now to simulate climbing on classic skis.