Core strength exercises

General Resources Strength Training Workouts

Back to Basics: How to ‘Reset’ for Nordic Performance

FasterSkierNovember 5, 2018

The following strength and performance tips come from one of our resident experts, Stuart Kremzner, MS, CSCS, FMSII, OS, RN, an exercise physiologist who has coached and raced in nordic skiing for over 20 years. Kremzner has trained/consulted with college athletic programs, elite teams, and athletes with the goal of improving athletic performance and injury prevention. When not working, he is running and skiing on the trails in New Hampshire or writing wax tips for the TOKO...

Resources Strength Training

Wednesday Workout: Diversify Your Core Strength Progression from U.S. D-Team Coach Gus Kaeding

FasterSkierOctober 31, 2018

This gem of a Wednesday Workout comes from U.S. Ski Team Development Coach Gus Kaeding. Ready yourself for the complete menu of the U.S. Cross Country Team’s core exercises. This spring, the USST coaches sat down to discuss the strengths and weaknesses of our program. One of the areas we identified for improvement was core strength. We felt there was still a gap to our Scandinavian competitors. With the help of the USST strength...